A4 PDF Prints

These A4 PDF prints are designed to help empower you to keep a healthy positive mindset no matter what life may throw your way. Download, print and frame, so they can act as daily reminders to you.

 
 

"Grow through what you go through"

You don’t always have control over what happens to you, but you can choose how you respond and move forward. It’s your ability to work through the tough times and use your experiences to gain a better understanding of yourself that helps you grow stronger.


"Inhale courage. Hold hope. Exhale Fear"

When you're feeling anxious, worried or stressed, let this act as a reminder to practice your 4-7-8 breath. Inhale courage for four counts. Hold hope for seven counts. Exhale fear for eight counts. Repeat a few times to calm your system down.


"Start each day with a grateful heart"

Use this as a reminder each morning to think of at least one thing you're grateful for. This can help you regain a sense of perspective, by acknowledging and appreciating all the things you already have, instead of just focusing on the one thing you don't have yet.


MEDC (c) The School of Fertility.jpg

“Make every day count”

When trying to conceive it’s easy to find yourself counting down the days, wishing them away as you wait for your period to end, your fertile window to close and then the two-weeks following. This is a little reminder to focus less on counting down the days and instead make every day count.


"Believe to conceive"

It's important to believe in your ability to conceive, no matter what challenges you face along the way. With this positive mindset, you're more likely to make healthier choices in your day-to-day life that will help optimise your chances of conceiving.


“Good things are going to happen”

When you believe good things are going to happen, it helps you keep a positive frame of mind and in doing so you tend to make healthier choices, especially when it comes to your nutrition and lifestyle.


"Nourish to flourish"

When you eat nourishing food, it makes you feel good inside and out. Use this as a reminder to have a balanced diet to create a nourishing environment for eggs or sperm to mature, conception to take place and baby to grow.


BPPAP (c) The School of Fertility.jpg

“Be positive, patient and persistent”

If you’re struggling to conceive, this is a reminder to remain positive and patient each month, and to keep on trying no matter what challenges come your way. We realise it isn’t easy to embody these values all the time, which is why this print is helpful to have around.


HTVTTP (c) The School of Fertility.jpg

“Hold the vision. Trust the process”

If you’re struggling to conceive, it’s important to hold the vision you have for yourself clear in your mind. This is what you’re working towards. Then you need to have trust in the process that will get you there, whether it may be using natural methods or medical assistance.


TTTDWMYH (c) The School of Fertility.jpg

“Take time to do what makes you happy”

Trying for a baby can be extremely draining and it’s important you look after your own happiness and wellbeing during this time. This is a reminder to do things that lift you up and put a smile on your face. Make a list, then schedule your happy nuggets into each day.