Free classes

A free sample of the e-books we offer to our members. Find out more about membership here.

 
 
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Nutrition: MICRONUTRIENTS & SUPPLEMENTS

These are vitamins and minerals. We require them in very small amounts. They are essential for keeping the body working properly, especially when trying to conceive. Learn which vitamins and minerals you should be getting from your diet or in supplement form to optimise your fertility.

By Juliana Kassianos, Natural Fertility Therapist

 
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Lifestyle: HOW TO REDUCE YOUR TOXIC LOAD

The Environmental Working Group found 287 chemicals in new-born umbilical cord blood – 180 of which cause cancer, 217 of which are toxic to the brain and nervous system, and 208 that can cause birth defects and abnormal development. Learn what you can do to reduce your body's toxic load.

By Juliana Kassianos, Natural Fertility Therapist

 
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Mindset: KEY TO FEELING LOVED & CONNECTED

Russell shares a communication strategy called the Imago Dialogue, which can help couples feel more connected, united and ultimately more loved.

By Russell Davis, Fertility Cognitive Hypnotherapist

 
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Medical: MTHFR MUTATION

Understanding MTHFR (an enzyme critical for folate metabolism) has become more and more important for those interested in knowing how to improve their fertility. Carolyn Ledowsky provides you with a basic understanding of what MTHFR is, what role MTHFR plays in the grand scheme of your health, and if you have an MTHFR mutation that is affecting you, what to do about it.

By Carolyn Ledowsky, Founder of MTHFR Support Australia