5 fertile superfoods for women and men

By Juliana Kassianos, Transformational Fertility Coach, Yoga Teacher and Founder of The School of Fertility

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5 FERTILE SUPERFOODS FOR WOMEN

Boosting your fertile health.

1. Almonds

  • Super source of Riboflavin (Vitamin B2)

  • Deficiency linked to sterility, miscarriage and low birth weight

2. Sunflower Seeds

  • Super source of Folate (Vitamin B9)

  • Increase progesterone levels, as well as reduce risk of anovulation and birth defects

3. Brazil Nuts

  • Super source of Selenium

  • Development of healthy ovarian follicles

4. Eggs

  • Super source of Vitamin B12

  • Deficiency linked to infertility and miscarriage

5. Wild Salmon

  • Super source of Omega-3 Fatty Acids

  • Increase blood ow to uterus, reduce inflammation and regulate menstrual cycles

5 FERTILE SUPERFOODS FOR MEN

Charging your sperm across the finish line.

1. Dark Chocolate

  • Super source of L-arginine

  • Improve sperm count and motility

2. Pumpkin Seeds

  • Super source of Zinc

  • Improve sperm motility and quality

3. Tomatoes

  • Super source of Lycopene

  • Improve sperm count

4. Walnuts

  • Super source of Omega-3 Fatty Acids

  • Improve sperm quality

5. Yellow Peppers

  • Super source of Vitamin C

  • Assist in prevention of sperm agglutination (clumping together) and absorption of iron


Juliana Kassianos