Four-day energy experiment

By Juliana Kassianos, Transformational Fertility Coach, Yoga Teacher and Founder of The School of Fertility

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FOUR-DAY ENERGY EXPERIMENT

Your body is the most powerful research lab that you have free, all-day access to. Explore how your body feels when you do or don’t eat certain types of protein. Use this four-day energy experiment to determine which type of protein gives you energy and which robs you of it. Why is this important? The more energy you have, the better you will feel and the more motivated you’ll be to take care of yourself.

Refer to the ‘What is high quality protein?’ for examples of both animal and plant-based protein.

DAY:

MEAL:

PROTEIN (TYPE OF ANIMAL PROTEIN / PLANT-BASED PROTEIN):

ENERGY AFTER (UP / DOWN):

ENERGY TWO HOURS LATER (UP / DOWN):

Juliana Kassianos